In this episode, you can enjoy a a chocolatey, gooey, fudgey square of deliciousness... guilt free! Clocking in at about 172 calories per serving, burn this brownie off with these several burpee variations, each targeting your arms, chest, quads, glutes, hamstrings, and abs. A full body workout and a sweet treat?? What more could you want! Check out the video below and I hope you enjoy!
.
.
.
FOLLOW THE SOCIALS
insta - @cardiokitchen
website - cardiokitchen.weebly.com
.
.
.
Recipe
Ingredients
1/2 cup butter unsalted (1 stick)
3/4 cup sugar granulated
1/2 cup all-purpose flour
3/4 cup cocoa powder
1/2 tsp salt
1/2 tsp baking powder
1 tbsp espresso powder
2 large eggs at room temperature
1 cup chocolate chips
Steps
Preheat your oven to 350 F degrees. Spray an 8x8 inch baking pan with cooking oil then line it with parchment paper.
In a small saucepan add the butter and melt over medium low heat. Once melted add the sugar sugar and stir; bring the sugar and butter to a boil then quickly remove from the heat.
In a large bowl add the flour, cocoa powder, salt, baking powder, espresso powder if using and whisk well. Pour in the butter/sugar mixture slowly and whisk well.
Add the eggs and continue and whisk or stir with a spatula until combined. Fold in the chocolate chips with a spatula.
Transfer the batter to the prepared baking pan and smooth out the top so that it's one even layer. Bake for 20 to 25 minutes. The brownies should feel set on the edges, and the center should look very moist, but not uncooked.
Let the brownies cool in the pan for about 10 minutes, then cut into squares and enjoy!
adapted from: https://www.jocooks.com/recipes/brown...
.
.
.
DISCLAIMER: all calories burned are based off of my body weight! this can differ based on body type and will not be the same for each individual. i like to use my fitbit ( https://amzn.to/2E9eLfE) to track mine!
Cardio Kitchen Ep 1: BROWNIES AND BURPEES video to gif | |
| 1 Likes | 1 Dislikes |
| 12 views views | 0 followers |
| People & Blogs | Upload TimePublished on 8 Dec 2018 |
Không có nhận xét nào:
Đăng nhận xét